Therapy doesn't have to be a scary word.
You’re motivated. You’re capable. Why would you need therapy ?! Because even if you know where you want to go sometimes we can all use a little help figuring out how to get there.
Sometimes it can feel like our problems are so big but most likely you' are doing a lot better than you know. This work isnʼt about minimizing or ignoring your problems, it’s about acknowledging where you’re at and focusing on amplifying your strengths.
If you’re willing to take an honest look at where you are & make changes to get where you want to go, I want to help!
Working With Me
Get more of what you want out of life.
When it comes to change, the best way to get started isn’t by focusing on what you want to fix but identifying what’s already working. It’s about accepting change, believing in possibility, and allowing yourself to be vulnerable.
Based on Solution Focused Brief Therapy, I work with my clients by focusing on the solution rather than the problem. That’s why we start by getting specific about your goals – not just what you want to accomplish but how you want to feel when you get there.
“I can’t imagine anyone who wouldn’t gain from time with Nova! She cares about you and is energized by diving into what you have going on and how to help. ”
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Therapy can be a big commitment so to make sure we are the right fit I offer complimentary 25 minute phone consultations. If this is something you're interested in, let's talk!